The act of expressing oneself and maintaining good mental health are closely connected. We often instinctively respond to music by tapping our feet or clapping our hands. When a familiar or favourite song plays, our brains release a rush of dopamine, and the rhythm and melody engage the neocortex, the region responsible for processing sensory information, perception, and emotions. Music's rhythmic and repetitive qualities can soothe us and help mitigate impulsive behavior. Research indicates that music can alleviate stress and feelings of anxiety or restlessness by calming the mind, allowing for improved concentration.

A study exploring music's impact on depression in young adults and teens discovered that music therapy can be beneficial for alleviating depressive symptoms. This therapeutic approach uses music as an intervention for mental health, employing two primary methods: active techniques (such as singing, playing, or composing music) and receptive techniques (which include listening, responding to, and interpreting music). The main objective of music therapy is to help individuals calm down and gain clearer insights into their emotions.

Music has been a source of comfort throughout our lives. For instance, when we were children and feeling upset, tired, or hurt, lullabies were often sung to us to reassure us that we were safe and okay. This shows how music has been a vital part of our journey towards emotional well-being from a young age.